Losing weight isn’t a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we’re all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you. There probably are a million ways to gain 10 pounds, but here are 43 simple ways to lose them—whether you want to know how to lose the last 10 pounds or first. Read More →
Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between.
The truth is that most people really don’t know what “cellulite” actually is or what causes this odd appearance of the lower body trouble zones.
This is no surprise as there actually is no such thing as ‘cellulite’. So how do we get rid of something which doesn’t exist?”
If you dread the idea of quick weight loss because the idea calls to mind starving yourself, or eating cabbage soup or detox shakes or endless crunches and hours on the treadmill, relax, don’t fret.
You can drop pounds fast without feeling like you’re not living your normal life! If you follow these tips, you can lose weight fast, losing up to 7 pounds in 7 days! Are you ready to transform your life? Then read the following 56 tips to lose weight fast.
Do you start your day with healthy eating and then end up binging by the end of it? And are you also tired of going on crazy diets? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think.
These 26 simple tips are going to help you shed the weight in a matter of days and will make you look good in your bikini.
Tip #1. Set realistic goals
You must know that weight loss is very challenging. It comes with a price. You have to follow a particular plan in order to get maximum results within the shortest period of time. However you must also remember to be realistic about it. It is not possible to lose 5 kgs in a week. The maximum you can lose is 1 to 2 pound per week (that’s shaving of net 500 calories a day from food and burning off 500 calories a day in exercise). It might not be a drastic change but will certainly help you feel light. That tight pair of jeans will fit you better. Read More →