easy workout for busy women who want to lose weight

Quick 10-Minute Workout For Busy Women

Do you always think that you have no time for exercise or is that just an excuse? Well, your excuses have just run dry – see this amazingly easy strength-training plan that will fit into your busy life, guaranteed! Read More →

how to keep your weight off after dieting

14 Tips To Maintain Your Weight After Dieting

Fad diets and quick fixes to losing weight may give you immediate results, but do they last? Not usually. The key to losing weight is consistency. Creating a plan for the long-term will keep you on the right track, for good.

1. Get To Know the Foods You Eat

First things first. In order to know where you may be going wrong in terms of calorie intake, you need to take note of what you eat. Not just breakfast, lunch and dinners, but all the little bites in between. Read More →

best food to eat at night for losing weight

6 Best Bedtime Snacks For Weight Loss

When it comes to snacking within an hour or two of your bedtime, there’s a few things to consider: First, research does link late-night calories to the potential for weight gain. On the other hand, trying to catch shuteye when your stomach is making scary growling sounds isn’t a smart idea, either. Read More →

Breakfast tips for weight loss

Breakfast Tips for Faster Weight Loss

If you’re trying to lose weight, it’s smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by scientific studies.

1. Pick large flaked cereals

When it comes to wheat flakes, the bigger the better. In a new study from Penn State, researchers crushed up cereal to create four different sizes of flakes. Because the cereal that was crushed into smaller pieces was denser when participants poured it into a bowl, people underestimated the number of calories in those bowls. The lesson here: If you choose bigger flakes, you’ll consume fewer calories without even noticing the difference. Read More →

56 Ways to Burn Belly Fat Fast

56 Ways to Burn Belly Fat Fast

The amount of fat in your body, at any one moment, is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and over time, you’ll bury your belly forever.

Sound simple? It is. You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to win the battle of the bulge. Below you’ll find 56 tips designed to help you lose your belly fat, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and you’ll finish off your fat easier and faster than you ever imagined possible. Read More →

43 Ways to lose 10 pounds

43 Simple Ways to Lose 10 Pounds

Losing weight isn’t a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we’re all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to find what works for you. There probably are a million ways to gain 10 pounds, but here are 43 simple ways to lose them—whether you want to know how to lose the last 10 pounds or first. Read More →