The Ultimate Bodyweight Workout Routine | If you want to “be your own gym” and build muscle and strength with bodyweight workouts, then this article is for you!
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Get stronger and tone up without having to go to the gym more than twice a week with this 2 day full body gym workout for women.
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This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press – Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
Don’t forget to stretch before and after these exercises!
Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,…Read More »
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